Free · PDF
Evidence-based birth handouts
Downloadable PDFs you can print, email to your partner, or bring to appointments. Every handout is written by LlaMamma and reviewed against ACOG, WHO, and Cochrane evidence. Educational only — not medical advice.
Recognizing Labor
How to tell prodromal from active labor, plus when to call.
Labor
BRAIN Informed-Decision Guide
Benefits · Risks · Alternatives · Intuition · Nothing — a pocket script.
Decision-making
10 Evidence-Informed Ways to Support Physiologic Birth
Evidence-backed comfort and environment supports for low-intervention birth.
Comfort & physiologicLabor
Epidural Positioning Guide
Positions that keep the pelvis open and baby descending after an epidural.
EpiduralLabor
Birth Preferences Guide
A calm walkthrough for writing preferences that stay flexible.
Planning
Postpartum Planning Guide
Meal support, night shifts, mood check-ins, and visitor boundaries.
PostpartumPlanning
Mental Preparation Worksheet
Fears, coping cues, and language that helps the labor room.
Mental healthPlanning
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