Trusted Resources

LlaMamma's curated list. External links open in your browser.

Birth Educators โ€” Video Library

Penny Simkin's Teaching Library

Curated short videos on the 3 Rs, coping with labor, partner support, epidurals, birth trauma, and postpartum โ€” embedded from her public YouTube channel.

Open library โ†’

Pregnancy & Birth Evidence

Breastfeeding & Lactation

Newborn Care

Postpartum Recovery

Pelvic Balance & Labor Preparation

Professional Organizations

Research & Medical Literature

Educational only โ€” not a substitute for your care team.