What is normal? — Exercise During Pregnancy

What's usually within range, and when to call.

Below are common situations related to Exercise During Pregnancy. Each pairs a plain-language "usually within the range of normal" note with concrete signs to call your care team. If something feels wrong that isn't listed, call anyway.

  • Feeling short of breath, dizzy, or lightheaded during exercise

    Within the range of normal

    Mild breathlessness (can still talk in short sentences) and being unable to hit prior paces are expected.

    Call your healthcare team if

    Chest pain, severe shortness of breath, dizziness that doesn't clear with rest, calf pain/swelling, headache, vaginal bleeding, leaking fluid, decreased fetal movement, or regular painful contractions — stop and call.